With this Recreational Kayaking for Women DVDyou will learn everything you need to know to get started, from how to carry your kayak to essential strokes and safety.

If you're looking for a fun outdoor activity that will help you stay active and enjoy time with family and friends, Kayaking for Women is a great place to start.  Anna Levesque, world-class kayaker and creator of the Girls at Play instructional series for women, shares her enthusiasm for paddling as she guides you through all the kayaking basics.

Learn everything you need to know to get started, from how to carry your kayak to essential strokes and safety. You'll be able to enjoy day outings to your favorite lakes, down easygoing rivers or along protected coastlines. Whether you're looking for a serene outdoor escape from your daily routines, an active social hour with friends, or for a new family activity, Kayaking for Women will give you all the information you need to paddle safely and with confidence.