The Yoga for Paddlers DVD provides the body awareness you need to feel better on the water and take your paddling to the next level.
With Yoga For Paddlers, knowledgeable paddlers from every type of kayaking show you how to stretch and strengthen various muscle groups to help prevent injury. Knowledgeable flatwater, ocean & whitewater paddlers know that without proper conditioning certain muscles groups get stressed and damaged, but until now there has been no formal video program that could help them strengthen these critical areas. This new video counts through poses (asana) and breathing exercises (pranayama) that will not only help strengthen and stretch the key muscle groups, and thus avoid injury, but will improve performance, too. And that means more fun on the water.
